Workshops

healing

Healing and Nourishment Workshop

Saturday 18th June 2016

Kate Godwin and Angus Denoon join forces for a day of Healing, Rejuvenation and Nourishment

Kate will explore the use of essential oils, crystals, breath work, meditation techniques as we journey towards inner ease, stillness and a greater heart connection.

Angus will make Light,fresh, uplifting preparations through the day and in a afternoon session demonstrate ways to bring simple foods back to life, back to inspire and delight.

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The primary focus for Kates workshop is to explore ways in which we can meditate and attain a state prayer with ease.
Initially, this can be helped by smoothing and soothing our systems in order that we can deeply relax. We will do this with very simple restorative yoga and various breathing techniques, (Pranayama).
Once we have released the nervous system, we are generally more inclined to let go of deeper tensions. Then we are able to quieten and align the mind and the emotions. Helping us to connect, trust and know ourselves more deeply. As we find stillness, the wisdom of the heart becomes the dominant flow.
We will explore this opportunity for healing and refinement, with the support of oils, stones and possibly some music.

After a lunch break, (and some nutrient rich foodie goodness with Angus,) we will continue on from the mornings work and uplift ourselves, towards deeper meditations and prayer.

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Workshop Itinery:

ITINERARY
11.00 ARRIVAL AND SNACKS
11.30 BREATH WORK, ALIGNMENT LEADING TO MEDITATION
1.00 LUNCH
2.00 COOKING SESSION
3.00 RESTORATIVE BREATHING COMBINED WITH ESSENTIAL OILS ETC… MOVING INTO DEEP MEDITATION AND PRAYER
4.30- TEA AND SNACKS

The workshop will be held at Rachael’s Barraclough’s gallery space
The address is:
96-100 Loughborough Rd. SW9 7SB (next to the pharmacy)
10/15 mins walk from Stockwell tube.

Cost: £85
TO BOOK PLEASE PAY A DEPOSIT BELOW BY THE 9TH JUNE
Please be aware that places are limited.
* If the numbers are not sufficient to run the workshop, deposits, the workshop will be cancelled and any deposits payed will be returned.

Workshop Dates Description Cost Payment
Saturday 18th June 2016 Workshop:

(Full Payment)

£85



Saturday 18th June 2016 Workshop:

(Deposit)

£30