Kate has been a practicing bodyworker and healer since 1992.
She has always had a naturally arising curiosity with how we can find balance, well being and meaning in life. And has continually pursued the study of mind/ body & spiritual practices. Yoga is at the heart of her life and healing practice.
“I am increasingly aware that when we are able to achieve a state of stillness and calm within the self, this is the best therapy we can have.
When we are calm and relaxed we are able to connect into the deepest, wisest and steadiest parts of the self. Through connecting with this inner stillness and strength we are then able to guide ourselves towards harmony and wellness.
I recognize that sometimes we need assistance to learn to cultivate our wellness.
The foundation of my work is to share practices that offer support, shelter and inspiration.”